I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

"Yeah, they might hate me, but I saved a child," says a person who called CPS on a religious family they knew. It might be ...

Hands off hedgehogs, say experts as prickly critters return from hibernation - Expert urges the public to leave hedgehogs be ...

With more than half of America’s undergraduates now reporting food or housing insecurity, a new model of support is taking hold on college campuses.

As Green Mountain Coffee founder Bob Stiller puts it, “personal development, higher purpose, and the pursuit of profit are ...

From crystal meth addiction to radical restoration, this preacher's son describes an incredible journey from a 'wrecking ball of bad decisions' to a transformed life.

In case you don’t know about the sleep mocktail trend (props to you for cutting back on scroll time), here are the nuts and bolts: a mocktail made with magnesium bisglycinate powder, tart cherry juice ...

ALBANY, Ga. (WALB) - Black History Month celebrates African American life, history, and culture. The Association for the Study of African American Life and History (ASALH) says it goes back to Feb.

You check into a hotel and toss and turn all night, but your sleep improves the following night. Scientists at Nagoya University wanted to understand why this happens. Working with mice, they have ...

(NEXSTAR) – Federal agents involved in nationwide immigration crackdowns have come under fire for wearing face coverings – and it’s not about COVID or the cold weather, the Department of Homeland ...