I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

Longitudinal research indicates that protecting adolescent sleep is among the most effective policies for youth well-being ...

We asked the experts how your sleep changes as you age and why quality rest is a priority at 65+ ...

Parents are posting on TikTok about feeding their babies butter for sleep, development, satiety and more. Here’s what experts think.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Chemutai Yegon, 38, is a mother of two and lives in Warsaw, Poland. Although she trained as a teacher, she later switched to banking after becoming a mum. "Teaching is not as easy as people think,” ...

In case you don’t know about the sleep mocktail trend (props to you for cutting back on scroll time), here are the nuts and bolts: a mocktail made with magnesium bisglycinate powder, tart cherry juice ...

You check into a hotel and toss and turn all night, but your sleep improves the following night. Scientists at Nagoya University wanted to understand why this happens. Working with mice, they have ...

If jellyfish need sleep to keep their nerve nets intact, the need to sleep probably predates the evolution of brains, eyes, and even bodies that are the same on both left and right sides. In ...