Dreams offer a unique mental escape, allowing the brain to process memories, regulate emotions, and even simulate real-life ...

It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Almost everyone can relate to it: that vivid dream that seemed so real just a few minutes ago, only to be forgotten as soon as the morning starts. Dreams can be emotional, bizarre, thrilling, or ...

Dreams have intrigued humanity for thousands of years, from being seen as divine messages in ancient civilisations to becoming subjects of psychological and neurological research in the modern age.

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

New research finds that sleep is essential for protecting brain mitochondria by transferring toxic metabolic waste from neurons to glial cells for disposal.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Have you ever credited your dreams or a good night’s sleep with helping you find the solution to one of life’s many problems? Well, as it turns out, research out today backs up the idea that our ...

"Beautiful colour and large format, all in a tiny body." Why Cinematographer James Westlake used the Blackmagic PYXIS 12K on independent feature Imagination of a Phoenix. Independent feature ...

Many of us obsess over how much sleep we get each night, and the dangers to our health of not getting enough, but really, there is another way ...