Think beyond chicken and shakes—these sweet superfoods can boost your daily intake while delivering essential vitamins and ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Discover Maryam Hampton's proven weight gain shake recipe designed to support muscle gain and enhance glute size. In this ...

Distillery Co-founder and Head Distiller Heather Mullins shared the recipe for a ‘White Christmas’ with Sunrise 7’s Erinn ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

In his new cookbook ‘Protein in 15’, the Body Coach takes aim at UPFs, so-called healthy snacks and the myths around ‘good’ ...

If you are a dosa lover and looking for a protein-rich version of the South Indian delight, then try this Egg Dosa at home.

Out of thousands of recipes, these dinner, lunch, breakfast, snack and drink recipes are the most popular EatingWell dishes ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Desserts can certainly make a bad day feel a whole lot better. And when infused with rich, velvety chocolate, they become irresistible mood boosters. However, the only problem for a die-hard sweet ...

Michael Jaber saw protein popcorn with low protein and high sugar. He wanted a better nutritional profile for the snack, so he started his own brand.