Used for more than 5,000 years and considered sacred by the ancient Egyptians, wheatgrass is safe in small amounts ...

Wheatgrass shots provide nutrients that may support immunity and digestion, skin, and heart health. Since research is limited, wheatgrass shots should be used as a supplement, not a replacement, for a ...

Greens powders are dietary supplements, and are normally made from plant or vegetable extracts – think spirulina, wheatgrass ...

That’s not to say that green juice isn’t still a quintessential part of many people’s regular wellness regimens—and, in fact, ...

Beet juice is a healthy drink. It comes from beets. It is red and full of nutrients. It helps your heart, liver, and brain. Studies show it can lower blood pressure. It also reduces swelling and ...

Orange juice offers more than just a refreshing taste; it's a nutrient-rich beverage that supports heart health by potentially managing cholesterol and blood pressure. Studies suggest regular ...

A new, small randomized double-blind crossover study published in Free Radical Biology and Medicine links beetroot juice consumption with lowered blood pressure in older adults. We know what you’re ...

A new study suggests that beet juice may help lower blood pressure by altering your oral microbiome. Beets are rich in nitrates, known to influence blood pressure. Other foods high in nitrates include ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Nitrate-rich beetroot juice lowers blood pressure in older adults, found a new study published in Free Radical Biology and Medicine. “This study shows that nitrate-rich foods alter the oral microbiome ...

New research may give you a reason to try drinking more beet juice. Drinking the juice twice daily led to lowered blood pressure in older adults in this small study. Below, experts explain the ...