Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

This can be as simple as a sit to stand, a goblet squat or even a heavy barbell squat. This will help to hit your quad ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Texas Tech defensive tackle Skyler Gill-Howard is out indefinitely following ankle surgery, and quarterback Behren Morton is ...

The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift. Home filled with thousands of stolen Legos discovered, suspect arrested, police say ...

French film icon Brigitte Bardot, 91, has been recuperating at a hospital in France after undergoing surgery, according to a ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Travis Kelce has the typical sibling reaction to his older brother Jason Kelce’s “squat” face. On6, Philadelphia Eagles ...