Lake Wales' weightlifting coaching staff emboldened Josh Canet to get back on track and set records. It's been a whirlwind of ...

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

Archbishop McCarthy senior Sophia Gonzalez finished as the Class 2A Olympic runner-up in the 139-pound weight class at the FHSAA girls weightlifting state championship at RP Funding Center in ...

The Spruce Creek Hawks won the Olympic and traditional titles at the Five Star Conference boys weightlifting meet.

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

won their first State Runner Up Trophy in the Olympic Category (Snatch & Clean and Jerk) at the 2025 Florida High School Girls Weightlifting State Championships (Courtesy: Randal Morales ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Going into Friday’s FHSAA Class 2A Girls Weightlifting State Finals at RP ... Leesburg girls finished runner-up in 2019 and ’20, and the boys won Olympic style last year.

There were no state champions but it was still a banner year for Polk County’s girls weightlifters. Three Polk County lifters finished state runner-up, and there were four third-place finishes ...

For the third straight year, they swept the conference boys weightlifting meet ... Flagler Palm Coast ranked as the runner-up with 44. In traditional, the Hawks posted 54 points, 20 ahead of ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Whether taking on a regional quarterfinal opponent in basketball or matching your strength against the rest of the state like 2A girls weightlifting state runner Harper Bowman, there were big ...