Lake Wales' weightlifting coaching staff emboldened Josh Canet to get back on track and set records. It's been a whirlwind of ...

The Spruce Creek Hawks won the Olympic and traditional titles at the Five Star Conference boys weightlifting meet.

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

For the third straight year, they swept the conference boys weightlifting meet ... Flagler Palm Coast ranked as the runner-up with 44. In traditional, the Hawks posted 54 points, 20 ahead of ...

To help you make the most of weightlifting, we spoke with experts ... mistake you can make when it comes to strength training as a runner is not strength training at all, explains Kate Baird ...

There are more than 28,000 three-dimensional artifacts in the BC Sports Hall of Fame collection covering over 150 years of ...

"Never give up on anything," Haylee said, thanking those who nominated her and selected her for the award. It was the ...