Heck, even Cher once wished she could turn back time.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

For many, holiday parties and gatherings have already started and go on for weeks — whether it's with family, friends or at ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

That always happens at every big meal, and I don't want it to be a thing.” Now in her late 30s, with a family and a home of ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The Weighted Plate, a popular food-and-music hub just outside Gruene, has officially closed its doors, and the owners say local politics, not business struggles, are to blame. The last day of ...

If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on social media and elsewhere these vests can improve weight loss, ...