After contracting Q Fever in Afghanistan, Phil Eaglesham fell into despair – but assistance dog Cooper helped give him his ...

Your best defense against injury and your greatest source of untapped power lies in your glutes. By dedicating time daily to ...

Patients must take an active role in their treatment rather than relying solely on quick fixes such as massages or ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Your pelvic floor muscles probably aren't something you realize are important until there’s a problem. Even when there is a problem, you may not connect it to being related to your pelvic floor. “The ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Anthony Edwards has been sensational in his 77 minutes across three games this season. He’s scored 77 points, which means he's scoring a point every ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...