Tired of losing hair strands every time you brush or wash your hair? A dermatologist recommends oils to reduce fallout and restore your hair’s natural health. | Health ...

Regularly consuming watercress could benefit active people. The nitrates in the veggie increase nitric oxide in your blood, which may improve athletic performance. One study found that athletes who ...

Inflammation is the body’s natural way of healing. When you get a cut, sprain your ankle, or catch a cold, your body uses inflammation to fight off germs and start the repair process. This type of ...

During a recent segment on ITV's Lorraine, Dr Amir Khan, an NHS GP, said that many Brits "don't get enough sunlight," which ...

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

If you see bruising on your body but didn't sustain an injury, you could be missing out on key nutrients in your diet. The most common causes of frequent or unexplained bruising are vitamin ...

More vitamins do not automatically mean better health. This article breaks down why over-supplementation can backfire, how ...

So what else should you be looking for in a bone health diet? Three underrated power players: boron, vitamin K, and zinc.

Korean-inspired skincare brand introduces dual-pathway formulation combining fastest-growing ingredient categories at market inflection ...

Have you heard of this vitamin?

And importantly, damage from previous bleeding can’t be undone and can result in serious issues. “A lot of babies with severe ...

The study found that people with lower vitamin D levels had higher levels of CRP. This means there is a one-way connection—low vitamin D leads to more inflammation. This is not just a coincidence. The ...