My knee is not swollen, and with the help of a knee brace, I am confident that I can compete on Sunday.” In other words: ’Tis but a scratch! Going into these Olympics, Vonn finds herself in a familiar ...

Be steady with sleep: The brain cleansing that happens during sleep is crucial for brain health, Dr. Krieger says. Sleep ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

After an ACL injury, acutely, in the first few weeks to a month, the knee is swollen and sensitive. With further usage, there’s a high likelihood of other injuries, such as bone bruises or meniscus ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...