Don’t be too spooked. The researchers also highlighted the very real cognitive and physical health benefits of dog ownership, ...

Be steady with sleep: The brain cleansing that happens during sleep is crucial for brain health, Dr. Krieger says. Sleep ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Maria Arellano Simpson has been on and off restrictive diets since she was 9 ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

A pregnant woman who went in to have a golf ball-sized lump on her leg examined while pregnant was diagnosed with a rare and deadly form of cancer in 2023 Since then, Zoë Handscomb-Edwards has been ...

A video about thinness, femininity and fascism has inspired months of debate in the fitness community. By Calum Marsh In early April, MaryBeth Monaco-Vavrik, a 24-year-old barre instructor and fitness ...

What’s the one thing that connects 1963 and 1968, apart from the arithmetical 5? A General Motors ban on racing and all-out performance and Oldsmobile’s superb workaround rebellion against that very ...

Welcome to Big Ten country, where the county seat up and moved to Los Angeles. UCLA and USC are running away from the pack in their inaugural Big Ten campaigns. And the gap is large. The rivals are ...