Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Timothy Marshall, 41, told police that a man in a rooming house in the 800 block of Akron Drive beat him with a metal weight-lifting bar after they had gotten into an argument just after 4 a.m.

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Strongway Gym Supplies has announced an expansion of its home training equipment range, offering new options for UK households seeking practical and reliable gym solutions. The development reflects ...

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Get the latest tech news, reviews, and advice from Jake and the team. The ...

NYC mayoral candidate Zohran Mamdani's failed 135-pound bench press attempt goes viral, drawing analysis from sports doctor and criticism from political rivals.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength training alone can improve blood sugar levels more ...