Rope skipping may be finding a place in Hong Kong, while the layered history of Angkor continues to thrive, and Goa takes on ...

Led by Instagram star Cheung Pak-hung and Red Bull athlete Timothy Ho, Hong Kong’s rope skippers are chasing world records — ...

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

AI has deeply integrated into campus sports. In Huaze School in Changchun, Northeast China's Jilin province, a large display ...

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

LeBron James made headlines for an unusual but highly publicized appearance, skipping the Los Angeles Lakers' first practice ...