Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

LeBron James made headlines for an unusual but highly publicized appearance, skipping the Los Angeles Lakers' first practice ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Today, the 42nd edition of the 'Fit India Sundays on Cycle' was organised in collaboration with the Ministry of Women & Child ...

Cleveland stormed back from 15 1/2 games behind Detroit to claim the AL Central with a September surge that rewrote baseball ...

PANJIM, AUG 10 Akhilesh Desai, a Std VIII student of New Goa High School (GS Amonkar Vidya Mandir), Mapusa won a bronze medal at Rope Skipping World Cup at Loughborough in England recently.

In a gripping showcase of courage and resilience, Brittany Cartwright confronts her fears in the latest episode of "Special Forces: World's Toughest Test." The reality star, known for her role in "The ...

Casper Mols, the grad transfer from Kentucky, the former first-team All-American as a freshman who has played every minute ...

Casper Mols, the grad transfer from Kentucky, the former first-team All-American as a freshman who has played every minute ...