The women have their second downhill training run today, giving Lindsey Vonn one more chance to test her knee before Olympic ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Lower belly fat can feel stubborn after 50, but the process of flattening it stays refreshingly straightforward. Targeted ...

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...