According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Top coach and founder of Functional Hustle, Ben West, believes the cable lying bicep curl is exactly that kind of upgrade. In fact, he rates it as an ‘S-tier’ curl variation for hypertrophy – largely ...

Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Hrithik Roshan's well-toned physique has been setting fitness goals for more than a decade now. From sharp abs to perfectly sculpted arms, the actor has always raised the bar when it comes to strength ...

For years, pumping iron and doing squats to get a bigger backside were all the rage in gyms across America. But now, personal trainers and fitness enthusiasts say a new trend is taking over the weight ...