ProMedica’s Cardiac Rehab Program helps people safely rebuild their strength. But it’s also about making connections with others who understand your battle.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

At the YMCA, movement is for everyone. The Y is a place where people are welcomed as they are and supported on their wellness journey. Parkinson’s-specific programs are part of that promise. These ...