Anger and aggression can feel empowering, but they can damage relationships and even become a habit. Fortunately, mindfulness ...

This line is delivered by Master Oogway during one of the film’s most timeless and serene teaching moments. As Po struggles with self-doubt and frustration, Oogway uses the simple image of a rippling ...

Passive-aggressive anger is tricky because it disguises itself as something else. You might say you’re fine when you’re not ...

In this past week of very important news -- when the president presided over the memorial service for the slain soldiers of Fort Hood and departed on his first Asia trip, and the attorney general made ...

In Ted Lasso, Roy Kent’s evolution shows that emotional strength takes courage, and in turn, that it takes strength to be honest and vulnerable. Roy grows from being a gruff player who rarely shows ...

ASHEVILLE, N.C. (WLOS) — A North Carolina Emergency Management spokesperson confirms a Department of Government Efficiency program known as “Defend the Spend” is part of the review process for Federal ...

Every time my sister heads to a tailor, my heart silently folds its hands in prayer. For whom can you guess? It is for the tailor. She never takes just one salwar suit. That ...

Qatar's Prime Minister Sheikh Mohammed bin Abdulrahman is to meet senior US officials in Washington on Friday, as Arab anger grows over Israel's strike on Hamas leaders in Doha. Three days on from ...

(DORCHESTER CO. Md) – Early this summer, the Dorchester County Sheriff’s Office announced the death of their K-9 Unit, Ender. After months of investigation, the Maryland State’s Attorney’s Office in ...

ASHEVILLE, N.C. (WLOS) — Nearly one year after Helene devastated western North Carolina, questions remain about how federal recovery dollars are moving. On Tuesday night, the Department of Homeland ...

I am not normally given to anger, but two weeks ago I became “spitting mad” and “madder than a hornet.” Something was about to happen that I thought was wrong. When I am angry or frustrated, I begin ...