Anger and aggression can feel empowering, but they can damage relationships and even become a habit. Fortunately, mindfulness ...

This line is delivered by Master Oogway during one of the film’s most timeless and serene teaching moments. As Po struggles with self-doubt and frustration, Oogway uses the simple image of a rippling ...

As a psychiatrist, I have learned that some of the most meaningful moments in treatment occur not when tension disappears, but when it is named and lived with. I have sat with patients who tell me, “I ...