This Chinese martial art practice is an effective self-care option for back pain For those who experience low-back pain, it may feel like an endless journey to find a treatment that is effective. This ...

Tai chi instructor Jack Yang has lived in Ballarat for the past seven years, offering free classes at a local park. After facing visa issues, the community banded together to keep Mr Yang and his wife ...

WASHINGTON — D.C. United is making big moves in the offseason. The Black-and-Red acquired Israeli International and MLS All-Star Tai Baribo from the Philadelphia Union in a cash-for-player trade. The ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

Dozens gathered near Sather Gate last Friday to attend a memorial organized by the Hong Kong Affairs Association of Berkeley and other community groups to mourn the lives lost in the Hong Kong Tai Po ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

Picture the scene - two prolific Manchester City teenagers combine to complete an early season thrashing of Chelsea's youth team in 2021. One of them, long admired for his "potent finishing power", ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...