Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Kylie Jenner is a Skims It Girl. Jenner, 28, posed for sister Kim Kardashian’s lifestyle brand Skims, showing off a new launch of their Everyday Cotton line. For the campaign, which launched on ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Pincha Mayurasana, or Forearm Stand, is a balancing yoga pose that asks you to invert your body and hold it strong. Here's ...

Kelly Clarkson is calling it quits on her TV talk show to spend more time with her children. The Kelly Clarkson Show has been ...

A 22-year-old Australian woman has died after her backpack got stuck in a ski lift. Brooke Day was snowboarding at the ...

Sorry, but every millennial is an "elder" millennial now.

Building muscles is a common goal for many individuals, regardless of age or fitness level. For some, it's about improving physical appearance, while others aim to enhance their athletic performance ...

Kirkendall reportedly passed out during a gym session and was rushed in for treatment. His wife, Croatian YouTuber Helena Vladisavljević Kirkendall, told TMZ he previously suffered a heart attack.

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer Read more summer essentials Pelvic floor health has ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...