InterviewChiefs coach laments injuries ahead of Zamalek clashPhoto: Phillip Maeta/ Gallo Images Kaizer Chiefs co-coach Khalil Ben Youssef has bemoaned injuries ahead of their crucial CAF ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

A softer way to work out.

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The Apple Valley gym will fill a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Crunches are one of the most familiar core-strengthening exercises – simple and easy to do anywhere. The bodyweight move is excellent for improving posture and supports overall functional fitness, ...

On Wednesday, WESH 2 received information from Sen. Carlos Guillermo Smith that 14 confirmed and suspected cases of Legionnaires' disease had been reported in Orange County due to "gym exposure." The ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The Trelago Market in Maitland ...

A comic found in an attic has become the most valuable ever after being sold for $9.12 million. The pristine copy of the first Superman comic was found by three brothers stored in their late mother’s ...

While it's true that you can currently watch the new Superman movie on HBO Max at your leisure, there's no guarantee it will be available to stream forever. And more importantly, unless you have the ...