Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

So how do you build the control and endurance that Chaturanga requires? The answer is using your yoga practice to prepare for ...

Yoga sun salutations and Nordic walking are two popular fitness routines that promise to improve flexibility in different ...

It’s time for Fitness Friday!Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun.Joining us to guide us through ...

Sun is one of the most powerful planets that represents soul, vitality, health and confidence. Once you start practicing Surya Namaskar that aligns with your birth number you start seeing the changes ...

The actress, 33, shot to fame as Effy Stonem in the series, which aired on the box from 2007 to 2013. Now, Kaya showed off her incredible figure in a black two-piece as she hit the rooftop swimming ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. The upsides of activewear: Stylish, comfortable ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

After weeks of reduced activity, the sun erupted with three powerful flares on a single day. That could send solar flares toward Earth, impacting electronics and making it possible to view the ...

Read below the reactions of theFashionSpot’s forum members: “Cheap looking,” immediately called out Avonlea. “Wish they would discontinue these cheap basic collections like Coco Neige and Coco Beach.