My knee is not swollen, and with the help of a knee brace, I am confident that I can compete on Sunday.” In other words: ’Tis ...

Be steady with sleep: The brain cleansing that happens during sleep is crucial for brain health, Dr. Krieger says. Sleep ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

EXCLUSIVE: The 6ft 4in powerhouse then hauled a 17.8-tonne lorry filled with Aldi's protein and fitness Specialbuys range.

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength. Aldi has teamed up with three-time World’s Strongest Woman Rebecca Roberts to ...

STORRS — So Sarah Strong reached this milestone Monday night. Her first 1,000 points at UConn were most notable for the short time it took to get them, and also for the way she got them, in such a way ...

NORTON, Va. (WJHL) — Ballad Health celebrated the launch of a new program that will support mothers, as well as women impacted by substance abuse, on Friday. The Strong Futures Virginia program ...