On the occasion of International Day of Older Persons, Dr Sunita Sharma, Director General of Health Services (DGHS), said ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

AIIMS medical superintendent Dr Nirupam Madaan spoke in detail about the challenges faced by the elderly, their present-day ...

Pakistan skipper Fatima Sana stresses calmness, spin strength and senior batting support as key pillars of their Women's ...

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

One Piece contains a staggering number of powerful older characters, but this is why Oda decided to make these elderly ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

NEWSNOW for 10% off registration. Register at – jusrun.com/vegasstrong Individual, Teams or Virtual We proved in 2017 that strength is in numbers and that our community is more than Vegas Strong! It ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...