Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-being.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

HARTFORD, Conn. (WTNH) — Sarah Strong scored 19 of her game-high 24 points in the first half as the top-ranked UConn women’s basketball team cruised to an 88-43 win over St. John’s in Big East action ...

UConn's Azzi Fudd and Sarah Strong headline the Wooden Award midseason top-25 list, announced Wednesday evening. UCLA's Lauren Betts and Notre Dame's Hannah Hidalgo also return to the list after being ...

Never in *** million years would I think I would go flying into the air like *** kite, swept off of the ground in an instant. It happened so quickly. I just couldn't even believe that it was happening ...

The South Florida Bulls may call Tampa home, but the city belongs to the UConn women’s basketball team this year. Just a few miles down the road from where they won the 2025 NCAA Championship in April ...