Here are five stress-free spring getaways across the U.S., from quiet islands to artsy small cities, all best enjoyed before ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

SAN DIEGO, Calif. (FOX5/KUSI) — The holiday travel rush is officially underway at San Diego International Airport, with heavy crowds, packed terminals and dozens of flight delays marking the start of ...

BUTTE, Mont. — Happening this weekend in Butte, the Covellite Players Christmas Cabaret is back -- and this time with a new theme. After last year’s successful inaugural performances of “Have Yourself ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

In many areas of our society today, the line between work and rest often blurs with continued work-related activity. As laptops and smartphones invade our evenings, our workday has found a way to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

It’s tough to transcend the sport that made you who your are. Only a select few have does so. Shaquille O’Neal did just that. The Diesel transformed his dominant performances on the court, matched ...