Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Montreal — Veteran rock legend Neil Young has given Greenland residents free access to his catalogue, saying he hoped the ...

Veteran rock legend Neil Young has given Greenland residents free access to his catalogue, saying he hoped the gesture ...

Abstract: Breathing exercises have gained popularity as a stress management technique. They provide benefits such as improved lung function, reduced stress, and better quality of life. However, the ...

A woman staring out of her window, reflecting on the holidays. (Courtesy of Bigstock) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know!

AUSTIN, TEXAS — Lying in her bed at Dell Seton Medical Center at the University of Texas at Austin, 64-year-old Pamela Mansfield sways her feet to the rhythm of George Jones' "She Thinks I Still Care.

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Adaptogens are plant-based compounds that can help manage stress, energy levels, and improve immune function and sleep when used consistently. The timing of adaptogen intake can affect how they work ...