Around 80% of cancers are caused by the lifestyle factors that surround us every day and not the genetics we inherit ...

From an evolutionary perspective, lighter sleep or more frequent awakenings when we're somewhere new may be protective, allowing us to detect potential threats ...

A US-based dentist with more than two decades of experience has revealed the one drink many people in Japan have after meals - and says it could be quietly transforming your oral health. Dr Mark ...

I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

Many of us obsess over how much sleep we get each night, and the dangers to our health of not getting enough, but really, there is another way ...

Seep deprivation impairs social memory by disrupting oxytocin signaling in the hippocampus and prelimbic cortex.

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Lara Smith, CEO of LUSOME, explains all about the menopause, night sweats, and the overlooked science of sleeping cool.

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

This Heart Month episode features emergency physician Dr. Alison McGregor on why heart disease is rising in younger women and how women’s heart risks and symptoms can differ from men’s due to biology, ...

We're often told about how important eight hours of sleep is every single night to our overall wellbeing, but how vital actually is it? As per Mayo Clinic, adults should be aiming for seven or more ...