I got an early look at the new Lululemon Unrestricted Power training collection. Here's what I thought after wearing the ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Lululemon temporarily pulled its Get Low legging from the website. The move is ...

Gym goers said a £20 pair of leggings from Next 'passed the squat test' and 'didn't roll down'. One said the Power Active Sports Leggings were 'better quality' than those from more expensive brands, ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

This story is sponsored by Wasatch Front Ford Dealers. I first drove the Bronco Sport almost two years ago. It was an Outer Banks trim, with the standard three-cylinder motor. I liked it. It was ...

“We’ve really worked hard, especially at the K-5 level, to bring kids outdoors as much as possible,” said Sinha, who in years past has directed funding to develop multiple outdoor classroom spaces ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...