Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

The Jewish Community Center of Greater Pittsburgh prides itself on not just being a gym but a true community space — and ...

Planet Fitness recently opened its Roanoke Rapids club at 1558-A Julian R Allsbrook Highway in Roanoke Rapids.

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say. View Entire Post › ...

If there's one exercise you should master, it should be the squat, according to Vinn Reddy, trainer and founder at Vinn Reddy Personal Training Fitness.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...