I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

Arkansas (2-1) had its best score of the early season on floor exercise with a 49.525, improving by 0.3 over the week prior.

To kick off Girls & Women in Sports Day, a national celebration that is celebrated each year on February 5, the Windham Recreation Department will host several activities.

Ashlee Sullivan and Tiana Sumanasekera are among the freshmen playing an important role in helping No. 5 UCLA gymnastics ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

BYU scored a team season high to beat Boise State on Friday night at the Marriott Center 196.300-195.025 in a women’s ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, activewear, sneakers, tech, apps, and more.

Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s bathroom at a Planet Fitness in California. Planet Fitness patron Grace Hutson ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A certified personal trainer who ...