A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

The J&K UT Gymnastics Championship concluded at the Gymnastics Hall, MA Stadium, here today with impressive performances by young gymnasts from across the Union Territory. Secretary, J&K Sports ...

More than three decades after she burst on to the tennis scene, Venus Williams is still playing at the top level. She’s not ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Olympic champion Guan Chenchen has made her screen debut in The Secret to Fat Loss, China's first costume micro-drama ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

The presenter opens up about having a baby after infertility fears, and how she’s getting active again after a C-section.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...