How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Early adopters using tools like OpenClaw and Claude Code say always-on AI is improving—but experts say they are still far ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

From an evolutionary perspective, lighter sleep or more frequent awakenings when we're somewhere new may be protective, allowing us to detect potential threats ...

Our tester spent dozens of hours sleeping with both the Ozlo Sleepbuds and Sleep A30 in order to determine which one will actually help you get better rest.

What do you do when you're trying to doze off to sleep and Sleep Sounds isn't working on your Amazon Alexa? Try these fixes.

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

Add Yahoo as a preferred source to see more of our stories on Google. Are you one of those people who can’t drop off to sleep if it’s “too quiet”? If so, you’re not alone. According to a 2023 survey ...

Researchers at the University of Pennsylvania conducted a seven-night sleep laboratory study and found that REM sleep decreased by an average of 19 minutes per night when participants were exposed to ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.