Nearly 31 million Americans still smoke cigarettes, cigars, or use vaping products. Many don’t realize how their habit affects their sleep. The progression from occasional snoring to diagnosed ...

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

These sleep trackers claim to be able to detect breathing irregularities as you sleep – so how did they fare when I ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

“If fatigue continues despite adequate sleep duration and good sleep hygiene, medical evaluation is essential,” advises Dr ...

Insomnia is no longer just a nuisance that makes mornings miserable. Large cohort studies now suggest that chronic insomnia, ...

Sleep diaries and online tools are available for patients to do preliminary work toward a sleep disorder diagnosis.

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

New research from Northwestern University suggests that dreams may play a more active role in creative problem-solving than previously demonstrated.

Obstructive sleep apnea disrupts brain function in several ways, including low oxygen levels, interrupted sleep, and vascular risk. Several regions throughout the brain may shrink, and the ...