Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

The best yoga mats of 2026, rated by Yoga Journal editors and testers, deliver something for everyone—and every budget.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

💖 Train at home with our Funfitt workout plan: <a href="https://funfitt.com/workout ">https://funfitt.com/workout </a> Arm exercises for women with 4 exercises to tone your arms. You can can avoid ...

A Wisconsin woman who almost killed her sixth-grade classmate to please horror villain Slender Man and then fled a group home won’t fight the state’s attempt to revoke her release privileges. Waukesha ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

The attorney for the woman convicted in the 2014 Slender Man stabbing case who recently escaped a Wisconsin group home is asking a judge to return his client to a mental health facility, instead of ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

A woman is facing extradition to Wisconsin after she cut off her electronic monitoring bracelet and escaped a group home where she lived after nearly stabbing her friend to death for the fictional ...