Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

A couples therapist explains how the bedroom shapes intimacy, desire, and emotional connection — and why what feels like ...

INDIANA – Move over, ice baths—the latest wellness trend taking over social media is significantly warmer and much easier on the eyes. Known as ...

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and ...

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.

Sleepmaxxing is a viral social media trend with over 100 million posts focused on maximizing sleep for better health, ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

I’ll sleep when I’m dead” is a common refrain of the sleepless grindset culture, always looking for that extra hour of productivity.

From doing daily affirmations to lengthy gentle wakeups, who has time for all this? Plus, a listener question about their child wearing the clothing of other cultures. Apple Podcasts will only work on ...

The Hatch Restore is a smart sleep device that uses light and sound to help improve sleep quality. It features a Sunrise Alarm Clock that mimics natural daylight for a gentle wake-up experience. The ...