That perspective sits at the heart of “What Dreams May Come,” the Maryville College Choir’s 2026 Spring Tour program — a ...

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

Source: Amy/Pixabay It goes without saying (recognizing I’m about to say it…) that sleep is important. Sleep is a basic requirement for life and is the cornerstone of physical and mental health, ...

Jellyfish seem to sleep for about 8 hours a day, take midday naps and snooze more after a bad night’s sleep – just like us. Sleep is thought to have first evolved in marine creatures like these, and ...

Neither jellyfish nor sea anemones have brains. But these animals sleep in ways strikingly similar to humans, according to a study published today in Nature Communications 1. The findings bolster a ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

Ralph Raymond Whitacre, 74, of Falconer, NY, passed away in his home on Monday, Dec. 29, 2025. He was born in Cherry Creek, NY on Feb. 13, 1951, to the late Clarence and Alice Park Whitacre. Ralph ...

Dear Eric: My daughter is getting married in October. The immediate family have rooms in the small inn at the venue. For many reasons, both great and small, my husband and I no longer share a bedroom.

Dear Eric: My daughter is getting married in October. The immediate family have rooms in the small inn at the venue. For many reasons, both great and small, my husband and I no longer share a bedroom.

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...