Uncovering how athletes steer skeleton sled's at the Olympics.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For many decades, Olympic Games included "demonstration sports." Some, like curling, became part of the permanent roster. But ...

The 2022 gold medalist shares his favorite part of his sport—and how you can build endurance and strength, too.

The 2022 gold medalist shares his favorite part of his sport—and how you can build endurance and strength, too.

Debuting as a demonstration sport at the 1932 Winter Olympics in Lake Placid, 90 years later, the sport is still alive and barking as dogs pull their harnessed drivers, or mushers, around courses ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 unmissable fitness challenges for 2026: test your max strength, endurance, and ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...