5 Chair Exercises That’ll Fire Up Your Abs

The chair makes these core exercises more accessible to more people.

At 69, Denise Austin Demonstrates 7 Moves for ‘Abs at Any Age’

Here’s how to do each exercise.

You don’t need sit-ups—try this 5-minute core workout instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.
Troy Record

Best tips and products for core strength

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...

You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell

I'm all for crunches, sit-ups, and planks if you want them, but there are other ways to build a strong core that don't ...

Why Trainers Say the Landmine Twist Is Better Than Crunches for Chiseled Obliques

Stop wasting time on crunches. Experts explain why the landmine twist is the superior move for building a chiseled core and ...

Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve ...
Femina on MSN

Lower ab workout: 30 best exercises for lower abs

Core-focused exercises for lower abs including crunches, planks, and twists.

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...

I'm a Trainer and Here Are 5 Standing Exercises That Target Waist Overhang After 60

A certified trainer shares 5 standing exercises that target waist overhang after 60—no crunches needed.