Loving yourself isn't selfish: it's about recognizing yourself as a priority, setting healthy boundaries, and standing up for ...

Everyone has their own view of how they feel life is supposed to work. Individual morals, values, standards, and ethics are ...

Feeling a bit low on confidence? Pushing yourself too hard? Maybe you don't need to change who you are, but rather reconnect with yourself. Bestselling psychologist Walter Riso makes it clear in his ...

Building a self-care routine strengthens your mental health, reconnects you with yourself, and reminds you that you also ...

When your self-esteem has a ball and chain wrapped around you, you may feel too insecure to express your feelings and ...

Connecting emotionally with yourself is essential for women’s well-being. These 10 questions help you reflect, understand, ...

In TODAY's Expert Tip of the Day, a therapist offers a strategy to help quiet self-critical thoughts and love yourself. Therapist Tip of the Day: Write Down Three Things That Counteract a ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion, and ...

Think ‘treat yourself’ is self-care? Real self-care is keeping promises to yourself—choosing growth over comfort and building ...

"Compassion therapy is about self-love, but it isn't about being flawless or full of confidence," the therapist explains. "It's about accepting yourself, flaws and all, but softening that critical ...

Research Fellow in the Philosophy of Ethics, King's College London Consider the popular idea that you need to love yourself first, before you can find love from others. It was set out in the German ...