Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Not all rumination is destructive. Mentally rehearsing scenarios where you have agency might be helping you prepare. Your body can tell the difference.

Thinking too much without pause drains your mind. Psychology calls this mental fatigue, driven by rumination. Your brain was ...

The University of Exeter is partnering with the University of Oxford and ETH Zürich in a £5 million research programme to investigate why repetitive negative thoughts, or rumination, develop and ...

For years, people from CEOs to novelists have taken tiny amounts of psychedelics to support well-being. New research shows ...

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

The FDA has approved its first at-home, nondrug therapy for depression, with a wearable brain stimulation headset developed by Flow Neuroscience. The agency issued a green light that covers the device ...

Many of our daily thoughts are repetitive. We tend to think about the same things day after day, including ways to meet our basic needs, plans for our days, and our relationships. These types of ...

A neuroscientist, he employed a battery of high-tech tools in devising a fast-acting therapy that targets the area of the brain where depression originates. By Richard Sandomir Nolan Williams, an ...

Introduction: Major depressive disorder is a debilitating and common mental health condition. Rumination and indecisiveness are both well-established cognitive risk factors for depressive symptoms, ...