This 10-minute morning yoga session is inspired by the root chakra and focuses on grounding lower body movements. Through steady, mindful poses and controlled breathing, this practice supports ...

• 1st ever Yorkshire batsman to hit an ODI hundred at Headingley. • 3rd third highest run-scorer in cricket history after 25 Tests, ahead of him were Brian Lara and Rahul Dravid • His 83 runs of just ...