Immerse yourself in a world of relaxation and tranquility with this calming montage from RELAX RIVER. Experience serene water ...

Guests are spoiled for choice, with dozens of excursions and experiences to book. Private yoga, reiki, guided meditation and ...

People use music to set moods, create a desired atmosphere and evoke memories of family and friends. The right song at the ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Wellness destinations are catering to guests with live music, vibration treatments and special domes built to calm nerves and soothe frazzled spirits.

Take a moment to focus your mind and relax with three hours of soothing classical music paired with soundscapes from the natural world. This programme includes string quartets from Florence Price and ...

Adrenaline (also called epinephrine) is a hormone made mostly in your adrenal glands. Your body releases it into your bloodstream within a couple of minutes of a stressful situation. This triggers ...

Headspace is arguably the most popular meditation app around, with millions of users across 200 countries. I’ve used it extensively, and there’s a lot to like. It was one of the first super-successful ...

Have you ever listened to a recording of birdsong? Or ocean waves? The howling of wolves, or thunder and rain? If you have, did you ever wonder whether nature was getting any compensation for ...

elcome to Dark Rain Space, a calming and immersive rainstorm experience designed to help you unwind, sleep deeply, and focus with ease. In this video, you’ll hear the soothing sound of gentle rain ...

Apple Music has partnered with Universal Music Group and Sollos to introduce Sound Therapy. It's a collection of songs from popular artists that blends music with scientifically backed sound waves to ...