Milk is a staple in many diets, but for some people it brings more discomfort than nourishment. Bloating, cramps, and other gut issues often lead people to give up dairy altogether. A2 milk, which ...

A hand holding up a box of grape Uncrustables. - PJ McDonnell/Shutterstock A lunchbox staple for busy parents, Uncrustables have also found an unexpected adult following, with myriad TikToks ...

A Mediterranean diet that ditched meat in favor of polyphenol-rich plant products like green tea and walnuts led to reductions in brain aging biomarkers in a recent trial.

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

A new study suggests that a well-formulated ketogenic diet, followed for at least 10 weeks, is associated with a significant reduction in depression symptoms among a small group of college students.

Eggs are a good source of protein, but Greek yogurt may be an even better one. Here's what to consider when planning out high-protein breakfasts.

Dietary supplement companies tout chromium as a way to boost energy, weight loss and blood sugar control. But the studies behind these claims are either flawed or inconclusive.

From nostalgic chocolate milk to adaptogen-rich shakes, here's how 14 protein drinks compare.

Not all cooking hacks are created equal. This one-minute microwave egg method is so fast and easy, I do it almost every day.

A new home, a new menu and new health challenges are what all calves face when being started on feed. In this article, we will focus on the second aspect — a new menu. To start things off, on arrival ...

A recent Finnish study investigated the effects of A2 milk, marketed as a gut-friendly alternative, and protein-hydrolyzed lactose-free milk on gastrointestinal symptoms and inflammation levels. The ...

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting advice. But at its core, weight loss is a science-backed journey of ...