Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

Join us in this invigorating yoga practice designed to enhance your flexibility and strength while mastering arm balances. Dive into the dynamic world of Funky Pincha and Eight Angle poses. This ...

Learn the differences benefits and risks of hot and regular yoga to determine which style of yoga is best for your body intentions and lifestyle ...

A neurologist has warned that certain yoga poses can trigger strokes by damaging neck arteries. While yoga is largely safe, experts stress the importance of proper form and caution with poses that ...

Yoga enthusiasts and practitioners from all walks of life gathered to commemorate International Yoga Day in Goa on Wednesday. The theme for this year's event, 'Yoga for Vasudhaiva Kutumbakam,' ...

Pilates and yoga frequently emerge as the leading picks when it comes to fitness. Both focus on controlled movements, flexibility, and the connection between mind and body.

Ayurveda nurtures the body’s internal cycles, while yoga reshapes the nervous system. Together, they provide more than just symptom relief; they offer true transformation.

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...