With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Kristijan Trapanovski was too easily pushed aside by CCV and that's when the penny dropped that he needed to bulk up ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Alternatively, if you are willing to spend a bit more money, then the ALDOM Muscle Massage Gun is down from £89.99 on Amazon ...

Residents of Prince Edward Island are still being urged to conserve power as electricity instability on the Island stretches into a third evening.

Volodymyr Zelenskyy starts waking up at one o'clock in the morning, and sometimes between 7 and 8 in the morning he still ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...