Obesity expert urges people taking weight loss injections to start one habit

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

6 No-Equipment Moves That Tone Arms After 45

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

What is Calisthenics? The bodyweight workout making a comeback to the fitness scene

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.
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Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.
Fit&Well

A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...

Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In

Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer If you ...

Strength beats skinny: Deepika Padukone’s trainer shows 4 simple home workouts for new young moms

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...